Weigh In record (no journal entry) for 08 July 2022
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 31.68g | Prot: 122.44g | Carbs: 112.54g.
Breakfast: Panco Deliciosos Salgadinhos, Vale D'ouro Sequilhos Leite Condensado, Clara de Ovo, Ovo. Lunch: Hortifruti Beterraba Crua, Camil Feijão Carioca, Tilápia Assada. Dinner: Okoshi Canjica de Milho Doce , Pepino (Descascado), Tomates, Chuchu, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo. Snacks/Other: Harald Flocos de Arroz, Explode Nutrition Whey 100% Grego Sabor Cookies, Danone Iogurte Natural Desnatado , Gold & Ko Bombom Marshmallow . more...
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Gaining 0.3 kg a Week
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Derodriguues's Weight History
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