Weigh In record (no journal entry) for 08 July 2022
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98.4 kg
Lost so far: 12.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 38.86g | Prot: 81.47g | Carbs: 108.53g.
Breakfast: President Creme de Ricota Light , Wickbold Torrada Integral, Chá Pré-Adocicado com Adoçante de Baixas Calorias. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coca-Cola Sprite Lemon Fresh, Cenouras, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Del Valle Fresh Sabor Limão, Kibe Assado. more...
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Losing 0.6 kg a Week
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djulliaigor's Weight History
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