Weigh In record (no journal entry) for 08 July 2022
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87.9 kg
Lost so far: 6.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 41.16g | Prot: 61.02g | Carbs: 95.77g.
Breakfast: Florestal Bala Mastigável, Café com Açúcar, Yoki Farinha de Aveia, Ovo Frito. Lunch: Suco de Acerola, Tudbom Hambúrguer de Carne Bovina e de Frango, Alface, Ovo Cozido, Batata Doce. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Kitano Canela Em Pó, Café com Açúcar, Royal Fermento em Pó Químico, Sococo Coco Ralado Úmido e Adoçado, Yoki Farinha de Aveia, Ovo (Inteiro). more...
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2270 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Squats (Legs) - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 2.5 kg a Week
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JessicaPMR.'s Weight History
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