bella.esther's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

76 kg Lost so far: 29 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

708 kcal

Fat: 25.14g | Prot: 26.97g | Carbs: 96.44g. Breakfast: Ovo Estrelado, Pão Francês Integral, Itambé Coalhada Integral Adoçada. Snacks/Other: Doce de Leite. more...

213 kcal

Exercise: Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.6 kg a Week

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bella.esther's Journal, 08 Jul 22

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bella.esther's Weight History