Weigh In record (no journal entry) for 08 July 2022
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85.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 130.35g | Prot: 151.86g | Carbs: 272.68g.
Breakfast: Monster Zero Ultra, McCormick Aderezo de Mayonesa , Ensalada de Pollo, Pan de Pita. Lunch: Ibarra Chocolate , Panecillo de Chocolate, Alpura Vaquitas Chocopower, Delixia Hamburguesa. Dinner: Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis con Salsa de Tomate sin Carne, Pasta Fresca (Cocida), Doritos Doritos. Snacks/Other: Heineken Heineken 0.0 Alcohol, Whisky. more...
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Losing 4.2 kg a Week
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