Evaseverini's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

71.7 kg Lost so far: 1.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

841 kcal

Fat: 25.36g | Prot: 55.37g | Carbs: 99.49g. Breakfast: Café Cortado. Lunch: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Carnave Huevo Duro, Lentejas Hervidas, Carrefour Atún Desmenuzado al Natural, Arroz Blanco Cocido. Snacks/Other: CasanCrem Queso Blanco Light, Molinos del Bosque Galletas de Arroz, Rosamonte Mate Cocido. more...

2650 kcal

Exercise: Water Aerobics - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Evaseverini's Weight History

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Evaseverini's Journal, 08 Jul 22

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Evaseverini's Weight History