Weigh In record (no journal entry) for 08 July 2022
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 29.81g | Prot: 34.67g | Carbs: 240.43g.
Breakfast: Капучино, Лэнд Яблоко Гренни Смит, Персики, Овсяная Каша на Воде. Dinner: Горячие Роллы. more...
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Losing 2.1 kg a Week
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