Weigh In record (no journal entry) for 08 July 2022
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 54.85g | Prot: 57.52g | Carbs: 155.31g.
Lunch: Kesbeke Seldery Salade, Zwagerman Casselerrib, Waldkornbol. Dinner: Spek (Gekruid, Gebakken), Slasaus, Komkommer, AH Biologisch Maiskorrels, AH Ijsbergsla, Geroosterde of Gebakken Kippendij, AH Gegrilde Groenten. Snacks/Other: AH Leverworst, AH Rijst Zoutjes, Grolsch Pils (Flesje), Ijshoorntjes (Cake of Koek Type), AH Malaga Ijs, Klene Ademin Suikervrij. more...
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Losing 1.6 kg a Week
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