Weigh In record (no journal entry) for 08 July 2022
|
72.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 16.14g | Prot: 31.26g | Carbs: 153.69g.
Breakfast: Красные Вишни. Lunch: Любятово Галеты Классические. Dinner: Минская Марка Творог "Мягкий" 4%, Абрикос, Вареное Яйцо, Красные Вишни, Славянские Кружева Кефир 3,2%, Огурец (с Кожурой), Свекла Вареная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Planida1's Weight History
|