Weigh In record (no journal entry) for 08 July 2022
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 73.39g | Prot: 53.37g | Carbs: 217.26g.
Breakfast: Filma Minyak Goreng, Tempe Goreng, Bakso Daging Sapi, Wortel Dimasak, Tumis Buncis, Nasi Putih. Lunch: Lemonilo Mie Goreng Pedas Korea, Telur Dadar. Dinner: Kecap Manis, ABC Saus Sambal , Bakso Aci, Tahu Goreng, Pangsit Goreng, Bakso Daging Sapi, Bakmi GM Mie Ayam. Snacks/Other: Cimory Squeeze Yoghurt, Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Choco Delight. more...
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steady weight
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eri.mariatus1996's Weight History
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