Weigh In record (no journal entry) for 08 July 2022
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47.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 26.74g | Prot: 50.33g | Carbs: 202.19g.
Breakfast: Ashitaki Creamy Latte Cokelat, Morin Selai Strawberry, Sari Roti Roti Gandum. Lunch: Kacang Panjang Hijau, Kentang Goreng (Buatan) Rumah, Wortel, Jagung, Steak Sauce Steak Sauce, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Pisang, Fibremeal Tamar Nestum Smoothie Milk Fibremeal, Selada, Cedea Fish Dumpling Chicken, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Pempek, Carnation Krimer Kental Manis, Greenfields Skimmed Milk (250ml), Nescafe Classic, Perkedel Kentang. more...
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1641 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triaismatulhawa16's Weight History
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