Weigh In record (no journal entry) for 08 July 2022
|
69.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 44.49g | Prot: 51.93g | Carbs: 113.71g.
Breakfast: Макдоналдс Сахар, Токио Сити Борщ с Говядиной и Сметаной. Lunch: 7 Days Мини Круассаны с Кремом "Какао", Макдоналдс Сахар, Гречка Отварная, Куриные Котлеты, Куриные Котлеты, Куриные Котлеты, Гречка Отварная. Snacks/Other: Белый Город Молоко 2,5%. more...
|
|
2366 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Running - 10/kph - 4 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dasha.melnik2018's Weight History
|