Weigh In record (no journal entry) for 08 July 2022
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 47.37g | Prot: 46.84g | Carbs: 114.17g.
Breakfast: Sari Roti Roti Tawar, Forvita Margarine, Ceres Meses. Lunch: Tahu Goreng, Cap Cay Kuah, Putih Telur Matang. Dinner: Ayam Goreng, Urap. Snacks/Other: Aice Chocolate Crispy, Pisang Mas. more...
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2382 kcal
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Exercise:
Cardio - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ikacantikkk's Weight History
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