Weigh In record (no journal entry) for 08 July 2022
|
74.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 47.37g | Prot: 46.84g | Carbs: 114.17g.
Breakfast: Sari Roti Roti Tawar, Forvita Margarine, Ceres Meses. Lunch: Tahu Goreng, Cap Cay Kuah, Putih Telur Matang. Dinner: Ayam Goreng, Urap. Snacks/Other: Aice Chocolate Crispy, Pisang Mas. more...
|
|
2382 kcal
|
Exercise:
Cardio - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikacantikkk's Weight History
|