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Makapowki
Journal
08 Jul 22
Makapowki's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
77.8 kg
Lost so far:
16.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
1170 kcal
Fat: 60.35g | Prot: 29.76g | Carbs: 126.78g.
Breakfast:
Barilla Спагетти Отварные, Мираторг Наггетсы Куриные с Сыром.
Lunch:
Сормовский Хлеб Кекс Творожный Новый, Лаваш, Карат Сыр Творожный Violette с Креветками.
Snacks/Other:
Хладокомбинат Мороженое Пломбир с Чёрной Смородиной , Городецкий Пломбир.
more...
2334 kcal
Exercise:
Кардио Хлои - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 5.8 kg a Week
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Makapowki's Weight History
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