Makapowki's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

77.8 kg Lost so far: 16.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1170 kcal

Fat: 60.35g | Prot: 29.76g | Carbs: 126.78g. Breakfast: Barilla Спагетти Отварные, Мираторг Наггетсы Куриные с Сыром. Lunch: Сормовский Хлеб Кекс Творожный Новый, Лаваш, Карат Сыр Творожный Violette с Креветками. Snacks/Other: Хладокомбинат Мороженое Пломбир с Чёрной Смородиной , Городецкий Пломбир. more...

2334 kcal

Exercise: Кардио Хлои - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.8 kg a Week

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Makapowki's Journal, 08 Jul 22

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Makapowki's Weight History