Weigh In record (no journal entry) for 28 August 2014
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82 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 53.55g | Prot: 69.22g | Carbs: 143.51g.
Breakfast: Harry's Pain de Mie Complet (42g), Casino Jus de Fruits Multivitaminé. Lunch: Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet, Tomates, Huile Végétale, Sensations d'Asie Samoussas Poulet. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses, Pâté, Cuit, Grillé), Poivrons Rouges Doux, Melon, Beurre (Salé), Baguette, Haricots Rouges (en Conserve), Huile Végétale, U Tomates Entières Pelées au Jus. more...
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2729 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Encore 1 en moins! Allez, on se motive et on continue!
28 Aug 14 by member: Nougat90
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Nougat90's Weight History
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