Weigh In record (no journal entry) for 08 July 2022
|
49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 16.31g | Prot: 23.02g | Carbs: 109.05g.
Breakfast: Zeytin, Haşlanmış Yumurta, Balparmak Apitera Zen, Simbat Hudri Hurma, Pınar Sucuk. Lunch: Karpuz, Ekmek. Dinner: Migros Kiraz. Snacks/Other: Gourmet Garage İçli Köfte. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|