Weigh In record (no journal entry) for 08 July 2022
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80.1 kg
Lost so far: 18.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 46.40g | Prot: 51.29g | Carbs: 122.21g.
Breakfast: Fullo Fullo Blasto, Frisian Flag Susu Uht Full Cream, Nutrijell Yoghurt Strawberry. Lunch: Ayam Goreng, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Telur Asin. more...
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Losing 0.5 kg a Week
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nnury123's Weight History
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