nika250400's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

45.9 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

96 kcal

Fat: 1.69g | Prot: 1.84g | Carbs: 18.73g. Breakfast: Авокадо, Урожай Хлеб Бездрожжевой. Lunch: Чудо Чадо Пюре Зі Свіжих Груш Та Яблук. more...

1303 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nika250400's Journal, 08 Jul 22

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nika250400's Weight History