Weigh In record (no journal entry) for 08 July 2022
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 57.77g | Prot: 83.88g | Carbs: 198.19g.
Breakfast: Mimosa Iogurte Magro Morango , Milbona Queijo Triângulo, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Melancia, Esparguete sem Carne com Molho de Tomate, Sopa de Legumes. Dinner: Broa de Milho, Vinho Branco de Mesa, Sardinhas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melancia. more...
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1758 kcal
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Exercise:
Hiking - 15 minutes, Bathing - 15 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 6.3 kg a Week
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