Weigh In record (no journal entry) for 08 July 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 58.17g | Prot: 120.04g | Carbs: 188.05g.
Breakfast: Bio-Zentrale Müsli Himbeere Johannisbeere, More Nutrition Chunky Flavour, Milbona Quark Magerstufe, Schneekoppe Leinsamen Geschrotet, Oatly Hafer Barista Edition, Kiwi. Lunch: Aldi Protein Wrap, Mein Veggie Tag Veganer Salat Thuno. Dinner: Barilla Vollkorn Nudeln, Gut & Günstig Junge Erbsen, REWE Blattspinat, Champignons, Italiamo Pesto Rosso , Aldi Bio Tofu Schnittfest . Snacks/Other: American Style Chocolate Chips Cookies, IronMaxx 100% Vegan Protein Zero, Lidl Vegan Protein Bar Lemon Cake, Äpfel. more...
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Gaining 0.7 kg a Week
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