Weigh In record (no journal entry) for 04 May 2022
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124.4 kg
Lost so far: 12.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 21.08g | Prot: 66.66g | Carbs: 68.07g.
Breakfast: Shape Pão Shape, Nacional Papas de Aveia com Canela. Lunch: Arroz Basmati (Cozido), Pingo Doce Frango Churrasco Temperado . Dinner: Pingo Doce Bifes de Frango . Snacks/Other: Amêndoas, Royal Mousse de Gelatina, Lidl High Protein Pudding, Shape Pão de Forma com Cereais, Royal Gelatina 10Kcal, Nespresso Café Expresso. more...
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Losing 1.2 kg a Week
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Phonseca1982's Weight History
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