Weigh In record (no journal entry) for 08 July 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 80.02g | Prot: 186.12g | Carbs: 110.66g.
Breakfast: 맛있닭 닭가슴살 오븐구이 소이갈릭, 잇메이트 닭가슴살 몬스터 볶음밥 야채. Lunch: 양상추 샐러드, 계란후라이, 느타리버섯, 잇메이트 닭가슴살 몬스터 볶음밥 야채, 맛있닭 닭가슴살 오븐구이 소이갈릭. Dinner: 오이지무침, 양파장아찌, 큰 송이버섯 (구이), 대파, 상추, 돼지앞다리, 소고기등심. Snacks/Other: 아이스 아메리카노. more...
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740 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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