Weigh In record (no journal entry) for 08 July 2022
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 28.20g | Prot: 26.60g | Carbs: 107.16g.
Breakfast: Yeşil Biber, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Fıstık Ezmesi, Kuru Hurma, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.1 kg a Week
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