Weigh In record (no journal entry) for 08 July 2022
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.54g | Prot: 65.67g | Carbs: 105.10g.
Breakfast: Alpro Kokosnuss Ungesüßt, Vitalis Knuspermüsli. Lunch: Mertenbach Landleberwurst Grob, Butter, Roggen Knäckebrot, Real Quality Gemüse Mischung, Tzatziki, Zucchinipuffer. Dinner: Genuss Plus Nuss-Mischung , DM Bio Mango Streifen, Choceur Mints, Mais, Tomaten, Eisbergsalat, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Choceur Mints, Zucchinipuffer. more...
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Losing 5.3 kg a Week
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Nikoshk@'s Weight History
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