Weigh In record (no journal entry) for 08 July 2022
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 68.38g | Prot: 153.79g | Carbs: 302.41g.
Breakfast: Kotimaista Mustikka, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Green Choice Organic Coconut Oil. Lunch: Kotimaista Kanan Fileeleike, Rainbow Valkosipuli Oliiviöljy, Rainbow Jasmiini Riisi. Dinner: Atria Kevyt Jauheliha 9,5%, Rainbow Jasmiini Riisi, Chiquita Banaani, Myprotein Impact Whey Protein Chocolate Nut, Nuts About Nature Maapähkinävoi Crunchy 100%, Myllyn Paras Kaurahiutale, Valio Profeel Proteiinirahka Minttusuklaa. Snacks/Other: Nuts About Nature Maapähkinävoi Crunchy 100%, Myprotein Impact Whey Protein Chocolate Nut, Myllyn Paras Riisihiutale. more...
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Gaining 0.1 kg a Week
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Jonas Kiss's Weight History
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