Weigh In record (no journal entry) for 08 July 2022
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 55.58g | Prot: 53.33g | Carbs: 180.92g.
Breakfast: Terra Nostra Manteiga sem Sal, Compota (Todos os Sabores), Pão Multi-Cereais, Papaia. Lunch: Salada Caesar. Dinner: Fiambre de Peru, Pão Multi-Cereais, Continente Sopa de Agriao , Terra Nostra Queijo Flamengo Light. Snacks/Other: Continente Bolacha Integral, Maçã, McDonald's McFlurry Snickers, Mercadona +Proteínas Mousse Baunilha. more...
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steady weight
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Juliana Ferreir's Weight History
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