Weigh In record (no journal entry) for 08 July 2022
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 68.33g | Prot: 152.07g | Carbs: 116.85g.
Breakfast: Optifibre , Creatine Creapure, Whey Protein, Yarım Yağlı Süt. Lunch: Közlenmiş Patlıcan, Yarım Yağlı Yoğurt, Chicken Breast. Dinner: Tadım Kavrulmuş Fındık İçi, Carlsberg Bira, Komili Riviera Zeytinyağı, Spaghetti, Balık Dünyası Çipura. more...
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Gaining 1.1 kg a Week
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cavcavali's Weight History
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