Weigh In record (no journal entry) for 08 July 2022
|
76.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 78.20g | Prot: 109.92g | Carbs: 195.27g.
Breakfast: Heinz Tomato Ketchup, Egg, Morrisons Eat Smart Lean Smoked Bacon Medallions, Aldi Half Fat Mature Cheddar. Lunch: Aldi Seeded Bread, Aldi Torchon Ham, Aldi Half Fat Mature Cheddar, Aldi Creamy Coleslaw. Dinner: KFC Fries (Regular), M&S Food Fully Loaded Lamb Shish Kebabs. Snacks/Other: Aldi Greek Yogurt 0%, Aldi Rheinbacher Pilsner 0%, Braeburn Apples, Bananas . more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brett cooper's Weight History
|