Weigh In record (no journal entry) for 28 August 2014
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64.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1137 kcal
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Fat: 34.10g | Prot: 66.09g | Carbs: 138.12g.
Breakfast: Country Crock Shedd's Spread Original, Bimbo Soft White Bread, Land O' Frost Premium Natural Hickory Smoked Ham, Food Club Large Egg, Egg Beaters Egg Beaters - Original, Egg Beaters Southwestern Style Egg Whites, Coffee with Cream and Sugar. Lunch: French's Classic Yellow Mustard, Land O' Frost Premium Natural Hickory Smoked Ham, Beefsteak Bread Soft Rye Bread, Kroger Baby Carrots. Dinner: Pork Chops (Top Loin, Boneless), Betty Crocker Suddenly Pasta Salad - Classic, Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Neapolitan, Coffee with Cream and Sugar, Pink Lady Apples, Coffee with Cream and Sugar. more...
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1748 kcal
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Exercise:
Exercise machine (moderate) - 13 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Delta963's Weight History
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