mayko100's Journal, 05 Jul 22

mayko100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2022

66.1 kg Lost so far: 5.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

713 kcal

Fat: 26.00g | Prot: 54.30g | Carbs: 48.80g. Breakfast: All in 乳清蛋白（紅豆牛奶）, 7-11 美式咖啡. Lunch: 義美肉羹. Dinner: 全家芋泥金沙三明治, 全家中杯冰美式咖啡, 7-11 茶葉蛋. more...

5954 kcal

Exercise: 瑜珈 - 26 minutes, 肌力運動 - 35 minutes, 樓梯機 - 1 hour, Apple Health - 21 hours and 59 minutes. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mayko100's Weight History

View Complete History

mayko100's Journal, 05 Jul 22

Submit a Comment

mayko100's Weight History