Weigh In record (no journal entry) for 08 July 2022
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96.6 kg
Lost so far: 23.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 39.70g | Prot: 88.65g | Carbs: 49.69g.
Breakfast: Эльмика Отруби Хрустящие Ржаные, Молоко, Epica Йогурт Питьевой Натуральный , Веселый Молочник Сметана 15%, Простоквашино Творог 9%. Lunch: Кухня на Районе Овощной Суп с Куриными Фрикадельками. Snacks/Other: Bombbar Protein Pancake Double Chocolate, Bombbar Protein Pancake Double Chocolate, Ehrmann Vanilla Pudding High Protein . more...
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Losing 0.2 kg a Week
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Катя_в_умате's Weight History
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