Weigh In record (no journal entry) for 08 July 2022
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 68.46g | Prot: 60.41g | Carbs: 109.39g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milch 1,5%. Lunch: Tortellini Auflauf. Dinner: Premios Thüringer Mett Hackepeter . Snacks/Other: Lindt Edelbitter Mousse Sauerkirsch-Chili, Zetti Knusperflocken, Netto Eis Sandwich Moskauer Art. more...
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Gaining 4.2 kg a Week
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martina1956's Weight History
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