Vily0513's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

70.2 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1726 kcal

Fat: 65.06g | Prot: 143.41g | Carbs: 132.96g. Breakfast: Ener Bio Kokoschips, GutBio Heidelbeeren Tiefgefroren, Gartenkrone Himbeeren Tiefgefroren, Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken . Lunch: Iglo Schlemmer-Filet Sylter Art. Dinner: All Stars Muscle Shake Chocolate. Snacks/Other: Milbona High Protein Drink Schoko, WellMix Vegan Salty Peanut Proteinriegel. more...

2115 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Vily0513's Journal, 08 Jul 22

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