Kootakun's Journal, 08 Jul 22

Kootakun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2022

141.7 kg Lost so far: 11.3 kg. Still to go: 66.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

2458 kcal

Fat: 100.57g | Prot: 207.88g | Carbs: 179.88g. Lunch: Naturdiet Chocobanana. Dinner: Scan Chorizo, Lindahls Turkisk Yoghurt Naturell, Eldorado Italiensk Tortellini Skinka, Fläskkotletter (Fransyska, Benfritt). Snacks/Other: Gräddfil Dip, Lindahls Kvarg Blåbär (utan Tillsatt Socker). more...

3794 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kootakun's Weight History

View Complete History

Kootakun's Journal, 08 Jul 22

Submit a Comment

Kootakun's Weight History