Weigh In record (no journal entry) for 08 July 2022
|
89.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 18.79g | Prot: 30.65g | Carbs: 85.10g.
Breakfast: Зеленый Листовой Салат, Семга Слабосоленая, Овсяная Каша на Воде. Lunch: My Box Курица в Соусе Терияки с Лапшой Рамэн. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|