Weigh In record (no journal entry) for 08 July 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 18.79g | Prot: 30.65g | Carbs: 85.10g.
Breakfast: Зеленый Листовой Салат, Семга Слабосоленая, Овсяная Каша на Воде. Lunch: My Box Курица в Соусе Терияки с Лапшой Рамэн. more...
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Gaining 4.2 kg a Week
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