Weigh In record (no journal entry) for 07 July 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 40.15g | Prot: 77.50g | Carbs: 120.31g.
Breakfast: Orion Чокопай, Сметана , Красные Помидоры, Гречка Отварная, Макдоналдс Сахар, SPAR Скумбрия Горячего Копчения, Борщ Украинский, Быстров Каша Овсяная с Персиком, Белый Город Молоко 2,5%. Lunch: Минтай Жареный. more...
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2271 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dasha.melnik2018's Weight History
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