Weigh In record (no journal entry) for 08 July 2022
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64 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 16.82g | Prot: 35.24g | Carbs: 156.76g.
Breakfast: Nasi Putih, Tempe Rebus, Nasi Putih, Tahu Kukus, Pisang, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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Ran permana's Weight History
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