Weigh In record (no journal entry) for 08 July 2022
|
89.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
449 kcal
|
Fat: 18.31g | Prot: 23.57g | Carbs: 48.86g.
Breakfast: Зеленый Чай, Помидоры, Огурец (с Кожурой), Омлет с Молоком. Snacks/Other: Яблоко Зеленое, Гамбургер на Булочке. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekameruna2019's Weight History
|