Weigh In record (no journal entry) for 08 July 2022
|
51 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 34.84g | Prot: 53.26g | Carbs: 114.03g.
Breakfast: Putih Telur Matang. Lunch: Bakmi, Ayam Goreng, Ikan Bandeng, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Perkedel Jagung, Ayam Kecap, Nasi Putih. Snacks/Other: NU Green Tea Milk Tea, Kurma, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mydiet. 's Weight History
|