mari caldini's Journal, 15 Jul 21

mari caldini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2021

75 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1024 kcal

Fat: 33.71g | Prot: 67.39g | Carbs: 109.75g. Breakfast: Contra-filé, Pilão Café. Lunch: Grão-de-Bico Cozido, Pullman Pão de Forma. Dinner: Rana Ravióli 4 Queijos. more...

2188 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mari caldini's Weight History

View Complete History

mari caldini's Journal, 15 Jul 21

Submit a Comment

mari caldini's Weight History