Weigh In record (no journal entry) for 28 August 2014
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 80.69g | Prot: 54.33g | Carbs: 252.80g.
Breakfast: Spectrum Chia Seeds, Lime Juice, A. Baddini salgado de pote�na, Ginger, Gala Apples. Lunch: Yam, Meat, White Rice, Baked Beans. Dinner: Flaxseed Seeds, Extra Virgin Olive Oil, Flaxseed Seeds, Lentil Soup. Snacks/Other: Carob House Alfarroba com Coco, Banana Cake without Icing, Oil Popped White Popcorn, Oranges, Banana Cake without Icing. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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BarbaraVaz's Weight History
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