feyzerev's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

66.4 kg Lost so far: 16.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

792 kcal

Fat: 34.02g | Prot: 43.52g | Carbs: 76.74g. Breakfast: Три Кота Булочка с Вишней, Кофе, ВкусВилл Сыр Творожный, Русский Невод Горбуша, Овсяноблин. Lunch: Bucheron Горький Шоколад 72%, Лазанья, Огурец (с Кожурой). more...

1966 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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feyzerev's Journal, 08 Jul 22

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