Weigh In record (no journal entry) for 07 July 2022
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 42.23g | Prot: 73.82g | Carbs: 209.80g.
Breakfast: En Linea Cereal Proteina, Loncoleche Yoghurt Protein. Lunch: Spaghetti Bolognese. Dinner: Wild Protein Barra de Proteína Chocolate , Marco Polo Papas Fritas Rústicas, Grapes. Snacks/Other: Ambrosoli Old England Toffee Choc, Apple, Ambrosoli Masticandy. more...
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Losing 2.1 kg a Week
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FelipedeChile's Weight History
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