Weigh In record (no journal entry) for 08 July 2022
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58.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 35.34g | Prot: 32.68g | Carbs: 131.35g.
Breakfast: Greenfields Low Fat Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Teh Manis, Sania Minyak Goreng, Ceker, Alfamart Daun Pepaya, Tempe Mendoan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
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Losing 2.5 kg a Week
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vialaura's Weight History
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