tk.atika's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

81.5 kg Lost so far: 3.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

956 kcal

Fat: 19.67g | Prot: 34.99g | Carbs: 173.68g. Breakfast: Pisang. Lunch: Ikan Bandeng Goreng, Jagung Rebus, Kelor, Nasi Putih. Snacks/Other: Kurma, Tomat Ceri, Pepaya, Pepaya. more...

2841 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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tk.atika's Weight History

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tk.atika's Journal, 08 Jul 22

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tk.atika's Weight History