Weigh In record (no journal entry) for 07 July 2022
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 57.72g | Prot: 87.42g | Carbs: 144.95g.
Breakfast: Suco Verde, Pão Francês, Sadia Mussarela. Lunch: Queijo Parmesão (Ralado), Aurora Linguiça Toscana, Degli Amici Peito de Frango com Molho de Mostarda, Macarrão com Molho de Carne. Dinner: Macarrão sem Carne com Molho de Tomate, Coqueiro Sardinhas em Óleo . Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 2.1 kg a Week
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barbara1218's Weight History
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