Weigh In record (no journal entry) for 07 July 2022
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90 kg
Lost so far: 24 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 22.26g | Prot: 52.11g | Carbs: 154.05g.
Breakfast: Banana Nanica, Café com Açúcar. Lunch: Feijão Preto Cozido, Hellmann's Maionese, Brócolis, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Tomates, Brócolis Cozido, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Pão Francês, Danone Requeijão Cremoso Tradicional, Maçãs Gala. more...
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Losing 0.9 kg a Week
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