Weigh In record (no journal entry) for 07 July 2022
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61.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 9.83g | Prot: 16.05g | Carbs: 48.06g.
Breakfast: Ahir Taze Kaşar Peyniri, Tamek Çilek Reçeli , Siyah Zeytin, Salatalık (Soyulmuş), Ahir Tam Yağlı Taze Beyaz Peynir , Nimet Premium Çok Tahıllı Ekmek. more...
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Losing 0.3 kg a Week
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