Weigh In record (no journal entry) for 07 July 2022
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56.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 44.07g | Prot: 143.31g | Carbs: 172.97g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Couve Manteiga REFOGADA (TACO), Gengibre (Pó) Moído , Frango, Peito, com Pele, Assado (Tabela TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE). Dinner: Valda Pastilha Valda Friends, Parati Granofibra Maça, Canela e Passas, Frango, Peito, com Pele, Assado (Tabela TACO), Filé de Frango Molho Vermelho (Tabela IBGE), Chuchu Cozido (a) - Tabela IBGE. Snacks/Other: Mais Pura Pipoca Sabor Caramelo e Flor de Sal, Banana Prata Crua (TACO), Uva (Tabela IBGE), Verde Campo Natural Whey Morango. more...
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Gaining 2.1 kg a Week
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Paula Emmel's Weight History
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