Weigh In record (no journal entry) for 07 July 2022
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 24.03g | Prot: 46.88g | Carbs: 93.35g.
Breakfast: Canela, Minnas Sequilho de Leite Condensado, Queijo Minas, Café, Danone Leite Uht Desnatado Corpus, Bauducco Bisnaguinha. Lunch: Albumina, Molico Leite Desnatado em Pó, Linea Shake de Baunilha. Snacks/Other: Carrefour Mini Pão Francês, Ovo Frito, Naturafruti Banana com Abacaxi . more...
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1216 kcal
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Exercise:
Desk Work - 6 hours, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 17 hours. more...
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Losing 1.4 kg a Week
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Yavanna82's Weight History
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